18 Cozy Soup Recipes to Warm You Up This Fall (2024)

FAQs

What is the best soup when your not feeling well? ›

If it were up to us, soup season would be a year-round thing. We know it sounds counterintuitive, pairing hot weather with hot soup and all, but hear us out! Using seasonal veggies and flavors, soups are actually a tasty and easy option in rain or shine.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Expert-Verified Answer

Fruit soup is a kind of soup that can be served either hot or cold.

Thus, when a soup is heated, its surface tension value will decrease and it will tend to occupy a larger area. Thus, it will spread on our tongue properly and evenly. This proper spread of soup on our tongue results in a better taste of the hot soup than the cold soup.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

The bottom line is that a soup diet is unlikely to help you permanently achieve weight-loss goals. “As with any diet, if soup diets worked — and by worked, I mean that people lost weight and were able to keep it off for the long term — then no one would be talking about them now,” Dennett says.

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

Why do Mexicans make soup when it's hot? ›

When your sweat naturally evaporates, your body becomes cooler than before. This effect is even more noticeable when eating a spicy soup, as spicy foods like peppers can cause you to sweat, making your body cooler. For this reason, hot soups like Mexican street corn soup are perfect for the heat.

The idea is that ingesting something hot like chicken soup on a sweaty day raises your body temperature and activates a cool-down response — like doubling down on heat to combat it. Additionally, the restorative properties of bone broth replenishes any lost nutrients you might have sweated out.

The BRAT (bananas, rice, applesauce, toast) Diet is a top choice of doctors for improving digestive function during a stomach illness. Eating certain bland foods can help alleviate symptoms. In addition to serving small portions of applesauce, bananas, rice and toast, you can also try foods such as: Clear broth.

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

Eat starches first.

“If your appetite is low, try eating a carbohydrate first because they tend to be higher in calories,” she advises. Starchy foods like Cream of Wheat, toast, an English muffin, a bagel, mashed potatoes, rice and noodles all tend to be well-tolerated.