26 Savory Onion Recipes (2024)

FAQs

Which onion is the healthiest? ›

Red onions

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids.

Fall/Winter Onions Are:

Best uses: Caramelized, roasted, fried or any dish with a longer cook time.

Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure .

Not only do onions freeze exceptionally well, it truly is as easy as chopping them up and chucking them in the freezer. There is no need to cook them first, unless, of course, you'd like to be able to quickly add the depth of flavor that caramelized onions provide to a dish.

White Onions: A stronger, spicier, more pungent flavour than yellow onions. More oniony, for lack of a better term, than yellow onions. They don't hold up as well when cooked, as they tend to fall apart. Red Onions: The salad onion.

Green Onions/Scallions/Spring Onions

Green onions and scallions are two names for the same thing: bulb-less onion varieties that are harvested while the stems are still firm and the flavor is extra-mild. Spring onions have larger, bulbous ends and a more pronounced flavor.

Characteristics: Round, with a thin brownish papery skin, yellow onions are the most common type of onion in the United States and are easily the most versatile cooking onion. Popular varieties include yellow globe onions and slightly larger, slightly sweeter Spanish onions. The two are interchangeable in recipes.

Improve Heart Health

2 Darker-colored onions, like red onions and chartreuse onions, contain the highest amounts of quercetin. Research from the American Chemical Society has also found that the "tearless onion" can help protect against heart disease.

Onions, especially the red ones, contain a flavnoid called quercetin, which is known to promote metabolism and help prevent the buildup of fat.

Red onion. Yes, Red onion. Red onions have numerous benefits for your hair like growth, hair loss control and lots more. You are probably wondering how an onion – a common kitchen staple – can be used in hair and can in fact, be beneficial.

What are Japanese onions? ›

"Negi" (Japanese long onions including spring onion, green spring onion, and baby scallion) are a variety of long, thin onions with a characteristic sharp spiciness.

If it's a little too small going into winter, it can either be frozen out or you'll end up with a small bulb in the spring. If your onion is a little too big going into winter, then that's going to cause it to bolt prematurely when spring rolls around.

Onions - soaking in cold water to soften the flavor

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended.

Adding a touch of acidity, such as lemon juice or a splash of vinegar, can help cut through the richness of the onions. Additionally, adding sweeter ingredients like carrots, bell peppers, or even a pinch of sugar can help counterbalance the strong taste.

If you've held onto your onion a bit too long, or won't have time to use it before it goes bad, freezing is an option. Be sure to chop your onions before freezing, and store them as you would in the fridge, in an airtight container.

If you have too many onion sets and storage isn't an option, here are some ways you could use them up instead of throwing them away: Try growing the onions in a pot or similar container if you've no bed space left. Offer them to a friend or loved one. Give them to a local gardening club or allotment.