A Taste of Greece at Home (2024)

A Taste of Greece at Home (1)

Posted by Andrea on Apr 19, 2023

When I left Greece last fall, I came home with a suitcase full of Greek ingredients. What better way to put them to use than to cook for my travel partner on that trip Cheryl and her life partner Joseph who is from Athens? No pressure at all!

A Taste of Greece at Home (2)I remembered my cooking class that we took in Santorini at the fabulous winery Artemis Karamolegos and knew I wanted to include the fava dish on my menu. Although Americans would immediately think fava beans are the main ingredient, this dish is actually yellow split peas that are pureed. It works great as either a starter served with pita or crostini or a side dish.

Santorini Fava is what’s known as a ‘Protected Designation of Origin’ or PDO. That’s because the particular beans grown on the island in the rich volcanic soil and have been grown there exclusively for 3,500 years! In order to have the designation, the beans must come from the island. They have a velvety texture, and they taste slightly sweeter than other fava beans. I fell in love with this dish during our cooking class, so I made sure to purchase a bag before leaving that winery.

A Taste of Greece at Home (3)Here's how to prepare the dish. I first sautéed some onion and carrots in olive oil.

A Taste of Greece at Home (4)You then add the rinsed split peas and toast for a couple of minutes.

A Taste of Greece at Home (5)Add the water and bay leaves and simmer for about an hour.

A Taste of Greece at Home (6)Once done, remove the bay leaf and puree with an immersion blender.

A Taste of Greece at Home (7)I garnished with caper leaves, also brought back from Greece, plus a healthy drizzle of extra virgin olive oil.

A Taste of Greece at Home (8)The other dish I recreated from our cooking class was a simple Santorini Salad of feta cheese (not just Athenos Feta but sheep and goat's milk feta which I describe in my other blog about Greece), cherry tomatoes, cucumber, capers, caper leaves, olives, oregano and a red wine vinaigrette. The one addition I made to the recipe was barley rusk which are essentially croutons but made with whole grain barley flour (also transported home from Greece). You put them in the salad bowl first with a drizzle of olive oil and allow them to soak it up.

A Taste of Greece at Home (9)The rest of the salad is added and tossed, and the barley rusk become flavorful, crunchy bites.

A Taste of Greece at Home (10)For the main course, I went with a simple Chicken Souvlaki. I diced boneless skinless chicken breasts and marinated them with garlic, lemon juice, olive oil, dried oregano, honey, salt and pepper for about three hours.

A Taste of Greece at Home (11)I skewered the chicken and grilled the kebabs.

A Taste of Greece at Home (12)I made a Tzatziki sauce of shredded cucumber, garlic, olive oil, Greek yogurt, lemon juice and dill to serve with the Souvlaki.

A Taste of Greece at Home (13)Next up were the giant beans I brought home. Called Gigantes Plaki, this super healthy recipe is "giant" beans baked in a tomato sauce with fresh herbs. If you can't find gigantes from Greece at your local ethnic market, you can substitute large lima beans, elephant beans or butter beans. This dish takes some time to cook, but this method is very "hands off" so you can stick it in the oven and forget about it while you prepare the rest of your dinner.

Gigantes Plaki

Scroll down for a printable version of this recipe

Adapted from My Greek Dish

Serves: 8

Prep time: 15 minutes

Cook time: 3 hours, 15 minutes

Inactive time: 12 hours

1 pound gigantes beans

1/2 cup olive oil

2 cloves garlic, minced

1 large onion, diced

1/2 cup parsley, chopped

1 stalk celery, diced

1/2 cup hot water

28 oz. canned crushed tomatoes

1 teaspoon dried oregano

Salt and pepper, to taste

1. Soak the beans in water overnight. Drain and rinse with water.

2. Preheat oven to 350 degrees.

3. Place the beans in a large pan with enough water to cover them and bring to a boil.

4. Boil for 15 minutes.

A Taste of Greece at Home (14)5. Drain and place into a large baking dish. Add remaining ingredients.

A Taste of Greece at Home (15)6. Cover with aluminum foil and bake at 350 degrees for approximately two and a half hours.

7. Remove the foil and bake for another 30 minutes.

8. Adjust seasoning and serve.

A Taste of Greece at Home (16)This dish happens to be one of Joseph's favorites from home, and he said I got it right!

I finished the meal with dessert of a Greek honey cake called Melopita. I used this recipe from My Greek Dish which is basically a crustless ricotta cheesecake. It couldn't be simpler to make! You just mix all of the ingredients together, pour into a prepared springform pan and bake for about a half hour.

A Taste of Greece at Home (17)A Taste of Greece at Home (18)I topped it with some strawberries macerated in more honey, but you could top with whipped cream, Greek yogurt with honey or just a sprinkle of cinnamon.

A Taste of Greece at Home (19)The meal was a huge success and the perfect way to honor the ingredients that traveled all the way from Greece to Florida. The highlight for me was when Joseph said, "Look at what you learned in 10 days. Think about what you could do if you spent a month in Greece!" Maybe one day...

If you want to be introduced to new ingredients and ethnic cuisines, The Chopping Block is the place to start and no passport is required! Here are just a few of the classes we have coming up that will help you feed your curiosity.

A Taste of Greece at Home (20)

Yield: 8

Author: Andrea Miller

A Taste of Greece at Home (21)

Gigantes Plaki

Ingredients

  • 1 pound gigantes beans
  • 1/2 cup olive oil
  • 2 cloves garlic, minced
  • 1 large onion, diced
  • 1/2 cup parsley, chopped
  • 1 stalk celery, diced
  • 1/2 cup hot water
  • 28 oz. canned crushed tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Soak the beans in water overnight. Drain and rinse with water.
  2. Preheat oven to 350 degrees.
  3. Place the beans in a large pan with enough water to cover them and bring to a boil.
  4. Boil for 15 minutes.
  5. Drain and place into a large baking dish. Add remaining ingredients.
  6. Cover with aluminum foil and bake at 350 degrees for approximately two and a half hours.
  7. Remove the foil and bake for another 30 minutes.
  8. Adjust seasoning and serve.

https://www.thechoppingblock.com/blog/a-taste-of-greece-at-home

Topics: fava beans, beans, Greece, Travel, Recipes, Greek, gigantes plaki

A Taste of Greece at Home (2024)

FAQs

What is a typical Greek lunch menu? ›

Greek lunches are traditionally a light meal that consists of a homemade vegetable stew or casserole. It is served with staple sides of cheese, bread, salad, and most importantly, wine.

What to eat in Greece for picky eaters? ›

Try spanakopita (spinach “pie” or turnover), kolokythopita (zucchini “pie” – it's a popular vegetable), or hortopita (wild greens “pie”). Finally, dips, spreads, and sauces are great for little nibblers. Tzatziki is an all-time favorite, of course.

What is the most eaten food in Greece? ›

What are the most popular Greek foods?
  • Moussaka. Moussaka is a hearty and comforting dish, often considered a staple in Greek households. ...
  • Souvlaki. Souvlaki, a popular Greek fast food, consists of small pieces of grilled meat, often served on a skewer. ...
  • Tzatziki. ...
  • Dolmades. ...
  • Spanakopita. ...
  • Baklava. ...
  • Gyros. ...
  • Greek Salad.
Mar 13, 2024

What food is unique to Greece? ›

  • Greek cuisine – Traditional Greek food.
  • Briam (Mixed roasted vegetables)
  • Keftedes.
  • Soutzoukakia (Izmir kofte)
  • Stifado.
  • Souvlaki.
  • Tzatziki.
  • Taramosalata (Greek fish roe dip)
Feb 22, 2022

What are the 5 main foods the Greeks ate? ›

Since dinner was the most important meal, this is where most of the foods were consumed. At dinner, the Ancient Greeks would eat: eggs (from quail and hens), fish, legumes, olives, cheeses, breads, figs, and any vegetables they could grow and were in season.

What do you serve at a Greek dinner party? ›

Greek Dinner Party
  • Appetizers: Marinated Eggplant with Capers & Mint. Goat Cheese w/ Olives, Lemon & Thyme. w/ Crisp Rosemary Flatbread. ...
  • Main Course & Sides: Leg of Lamb Roast with Garlic & Rosemary. Spinach, Feta & Pine Nut Phyllo Tart. ...
  • Desserts: Chocolate Baklava. Greek Butter Cookies.
Apr 13, 2007

What is a traditional Greek snack? ›

Koulouri (Greek sesame bread rings) Loukoumades (Greek donuts with honey) Nuts and Dried Fruits. Bogatsa or Bougatsa. Bougatsa (custard pie with phyllo)

What is Greek comfort food? ›

Gemista (Stuffed Vegetables)

Another famous Greek comfort food is genista – tomatoes and bell peppers filled with rice and herbs and baked until tender perfection. This tasty dish is surprisingly easy to make yet offers plenty of fragrant aromas from its mix of spices such as oregano, thyme, mint, or basil.

What is Greece's famous meal? ›

Souvlaki. One of the most popular foods in Greece is souvlaki, or grilled chicken cooked on a rotisserie. Most like the chicken you'd get in a kebab shop in the UK, souvlaki is often served by itself with chips and salad or in the form of gyros.

What is the main meat eaten in Greece? ›

Lamb is one of the most popular types of meat in Greece and is used in various recipes. Souvlaki skewers, roasted leg of lamb, and pastit*io are all popular dishes that feature this delicious meat. Lamb can also be found in traditional dishes such as moussaka or pasticcio.

What do Greeks have for breakfast? ›

The Greeks never fail to start their day off with a hearty mix! A typical Greek breakfast usually consists of a wide variety of bread, pastry, fruits, and Greek yogurt. These foods are high in nutritional value and a great source of energy — an excellent way to begin your Greek food adventures!

What is Greece's national dish? ›

You'll find moussaka, with its chunky layers of deeply savoury, sweetly spiced meat, silky aubergines and creamy bechamel sauce, on the menu at every whitewashed tourist taverna. No surprise, then, that it's perceived by many visitors as Greece's national dish.

What to drink in Greece? ›

Ouzo, tsipouro, raki, these clear, highly scented strong drinks are the hallmark of Greek celebrations on any occasion. Traditional distilleries and modern manufacturing facilities continue an ancestral tradition, with great knowledge and devotion.

What did Greek people eat for lunch? ›

At lunch, the Greeks might eat fish, cheese, legumes and fruits. And then, they had a BIG dinner! At sunset, the Greeks filled their tables with all sorts of foods, vegetables, fish, legumes, cheese, bread, olives and wine. For the wealthiest, dinner was often a social event.

What does a traditional Greek meal consist of? ›

When it comes to traditional Greek food, there are a few key ingredients that take center stage. Olive oil, feta cheese, fresh vegetables, herbs, and spices are the building blocks of many authentic Greek dishes.

What are the staples of a Greek meal? ›

It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat. Other important ingredients include pasta (for example hilopites), cheeses, lemon juice, herbs, olives and olive oil, and yogurt.

What time do Greek people eat lunch? ›

Greeks make lunch their big meal of the day, and eat it between 2 and 3pm. Especially in summer, Greeks often head to a cafe for some ice cream around 8pm. Dinner is often a light meal, seldom eaten earlier than 9pm, but when Greeks do go out to dinner, they usually don't think of eating before 10pm.

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