Group Fitness | NYSC (2024)

FAQs

Is a group fitness certification worth it? ›

Having a Group Fitness Instructor Certification on a resume, especially alongside a specialized certification, tells group fitness directors that an instructor has received additional training. These could be in cueing, participation engagement, anatomy, movement, heart rate monitoring and many other skills.

You can earn money and help people become fitter and healthier too. There are many opportunities to teach group fitness classes. If you have a personal passion for it, or if you just want some extra money and like to help people all in the same day, there are many benefits to becoming a group fitness instructor.

For a beginner, three to four classes a week may be optimal in the beginning. But as you build endurance, you may find that five to six, or more HIIT sessions may start moving the needle faster. Some BMF addicts can come to class every day (and sometimes 2 times per day) with no issues at all.

Some questions are easy, but others are hard and need more thinking. With diligent studying, many students have reported amazing exam results. Overall, the NASM certification has been notorious for being one of the more difficult in the industry over the last decade, requiring exceptional performance and preparation.

Age has no bearing on the success of an instructor in the fitness industry. More than half of the people we train are over 40, with no prior fitness instruction experience. They simply want to embark on a fulfilling second career or retirement job and have a passion for health and fitness.

However, becoming a decent group fitness instructor is difficult due to all the requirements and demands of group management and coaching psychology.

The average salary for a Fitness instructor is £23,883 in London, UK. Salaries estimates are based on 64 salaries submitted anonymously to Glassdoor by Fitness instructor employees in London, UK. How accurate is an average base pay range of £19K-£30K/yr? Your input helps Glassdoor refine our pay estimates over time.

There is no data on the exact pass rates of the ACE Group Fitness Instructor exam, but from my experience taking this in comparison to other group fitness classes, it was mid-table in terms of difficulty. It's certainly easier than the ACE CPT exam. If you take it seriously, you should have no problem passing.

Is ace or AFAA better? ›

ACE and AFAA are both quality personal trainer certifications meant for trainers who are just entering the industry. The ACE IFT Model is exceptional if you need a straightforward methodology for exercise technique and program design, whereas the AFAA CPT is a great affordable option to get your fitness career started.

Personal training certification: $499. Group fitness instructor certification: $399 to $799. Indoor cycling instructor: $449.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.

The Bottom Line. Different types of yoga can fulfill the various components of fitness, including cardiorespiratory fitness, muscle strength and endurance, flexibility and balance. Yoga can also improve many markers of overall health and disease prevention, in part, because it has been linked with reduced inflammation.

Aim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful.

Fitness group training offers a unique blend of motivation, structure, and fun, making it a worthwhile option for many. While it has its challenges, the benefits of camaraderie, variety, and professional guidance make it an appealing choice for those looking to spice up their fitness routine.

Even better, group fitness classes aren't merely fun: they're also a great way to build a support system, and this can have marked benefits for your mental and emotional health. Embarking on a fitness journey can be hard, especially if you're also juggling other life stressors at the same time.

Embracing a fitness journey is a life-changing experience, but helping others achieve their fitness goals is equally rewarding. If you have a passion for fitness and love motivating others, becoming a group fitness instructor may be the perfect career choice.