15 Pioneer Recipes That Taste Amazing (2024)

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15 Pioneer Recipes That Taste Amazing (1)

Can you imagine what it was like to live on the Oregon trail, cooking pioneer recipes every day? Some have a romantic fantasy about cooking over an open fire, but those times were also scary.

You usually cooked over an open fire with wildlife all around. Families had to cook enough for their entire family. Pioneer life wasn’t always easy, even once they made it to their final destination.

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These pioneers had skills that most people don’t have anymore. What would happen if tomorrow the world had no more electricity or running water?

People would have to learn how to cook from scratch. Cooking dinner over a fire is a lot different than cooking with an electric stove or microwave. You’d have to figure out how to tweak recipes and meals.

Pioneer recipes are simple. They didn’t have websites and specialty stores to help them find certain ingredients, and many components we regularly use nowadays don’t store very well. Everything was prepared from scratch. Some had access to fresh milk and eggs daily, but some did not.

Most of these recipes use Dutch ovens. You put all the ingredients in the Dutch oven and let it cook over a fire. Recipes didn’t need a specific temperature or require you to know exactly when it’s finished.

Here are 15 recipes that were commonly used during the pioneer days. They’re all easy to make and they all taste great.

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Corn Dodgers

Corn dodgers are small cornbread pieces that you can eat as a snack or serve with stew or thick soups. They’re delicious, perfect for dipping into gravy or even syrup. Kids love corn dodgers.


  • 2 Cups Cornmeal
  • 2 TBS Butter
  • 1 TBS Sugar or Molasses
  • ½ TSP Salt
  • 2 Cups Milk
  • 1 Tsp Baking Soda


  1. Mix all of the parts, aside from the baking soda, in a hot Dutch oven.
  2. Let the butter melt.
  3. Once all of the ingredients are thoroughly mixed, remove it from the heat.
  4. Let it stand for a few minutes and mix in the baking powder.
  5. Using a large tablespoon, drop spoonfuls of the mix into another hot Dutch oven or skillet.
  6. Cook these spoonfuls until the edges turn brown in the melted butter.

Cornmeal Mush

Doesn’t the name cornmeal mush sound delicious? Nowadays, anything named mush doesn’t seem so appealing, but cornmeal mush was an easy breakfast for pioneers to make. It’s hardy and keeps you feeling full until the next meal.


  • 4 cups boiling water
  • 1 cup cornmeal
  • 1 TBSP lard
  • 1 TSP salt
  • Dried Currants


  1. First, put the currants in the boiling water, letting them cook for several minutes.
  2. Next, put in the cornmeal and frequently stir to stop the cornmeal from clumping together.
  3. Add in the lard and salt, stirring for three minutes.
  4. Now, remove from heat and serve.
  5. Add butter and molasses for flavor.

If you prefer, you can let it sit at room temperature until it becomes semi-solid (like in the picture below). Then you can slice it up.

Cured Bacon

As you can imagine, refrigeration wasn’t possible on the trail out West. Bacon was an essential meat during this time. A family of four used around 400 pounds – seriously – of bacon! Instead of refrigerating or freezing the meat, pioneers had to cure the pork meat to ensure it lasted until they reached their new home.

Pioneers packed bacon in a barrel with bran, so the extreme heat experienced on the prairie wouldn’t meat the fats. Here’s a simple recipe that pioneers might have used years ago.


  • 1 pound brown sugar
  • 1 Pint molasses
  • 1 TSP Saltpeter
  • 8 Quarts (a peck) of salt
  • 5 Gallons Water
  • 5 Pounds Pork Meat


  1. First, mix the pound of brown sugar, a pint of molasses, and saltpeter to create the cure.
  2. Saltpeter is potassium nitrate that can be used to preserve meat.
  3. Sprinkle the salt over the meaty side of the pork meat and add the cure mix.
  4. Put the pork meat into a tight barrel.
  5. Put the hams first, pork shoulders next, and middlings last.
  6. Then, pour the brine over the meat.
  7. The pork meat needs four to seven weeks in the brine.
  8. Then, you can slice and cook the bacon as your family needs.

Fried Apples

Everyone needs a bit of dessert, even the pioneers on the trail. Apples are one of the few fruits that could have survived that long journey westward. Fried apples are perfect for breakfast, dessert, or both.


  • 4 Slices of Bacon
  • 6 to 8 Granny Smith Apples


  1. First, fry the slices of bacon in a Dutch oven.
  2. Remove the bacon from the pan.
  3. Peel and slice up the Granny Smith apples.
  4. Put the apples in the bacon grease in the Dutch oven.
  5. Cover the oven with a lid, letting the apples cook down, but don’t let them to become mush.
  6. Serve the fried apples with butter or cream and crumbled up bacon. Delicious!

Jerky Gravy

Sometimes, meat was in short stock while on the range, but the protein was needed. The jerky gravy could be added over soda biscuits, potatoes, or cornbread to make a meal heartier.


  • Chopped Jerky
  • Lard
  • Flour
  • Salt and Pepper
  • Milk


  1. In a cast iron pan, heat grease and add the jerky into the pan until it’s nice and crispy.
  2. Remove the chunks of jerky.
  3. In a small bowl, combine the milk and flour to form a paste.
  4. Put the paste into the grease and stir slowly until smooth.
  5. Add the jerky bits back in and season to your taste preferences.

Johnny Cakes

Cornmeal was such an important, versatile staple that pioneers took with them everywhere. You can find similar recipes that make tortillas. Johnnycakes were created with corn because it was so plentiful.


  • 2 Eggs
  • 2 Cups Buttermilk
  • 2 TBSP Molasses
  • 2 Cups Cornmeal
  • ½ Cup Flour
  • 1 TSP Salt
  • 1 Tsp Baking Powder
  • 2 TBSP Butter or Lard


  1. In a bowl, beat the two eggs, then add in the buttermilk and molasses.
  2. Add the cornmeal, flour, salt, and baking soda.
  3. Then, melt the butter or lard in the hot cast iron pan.
  4. Pour the batter into the Dutch oven and bake it until its cooked all the way through.
15 Pioneer Recipes That Taste Amazing (3)

Pioneer Flatbread

When there was no time for biscuits, a quick flatbread on the griddle was the way to go.


  • 3 Cups Flour
  • 1 TSP Salt
  • Water as needed
  • 2 TBSP Lard or Butter


  1. In a bowl, mix flour and salt.
  2. Add water slowly until a dough forms.
  3. Divide into balls and roll them flat.
  4. On a hot griddle or skillet, melt a bit of lard or butter.
  5. Cook each flatbread until it’s golden brown on each side.
  6. Best when eaten warm, perhaps with some of that wild berry jam.

Pioneer Potato Soup

On colder days, nothing warmed the bones like a simple, hot soup. This potato soup was a staple.


  • 5 Large Potatoes, diced
  • 6 Cups Water
  • 1 Onion, finely chopped
  • 2 TBSP Lard or Butter
  • Salt and Pepper to taste


  1. Melt lard or butter in a pot.
  2. Add the onions and sauté until translucent.
  3. Add potatoes and water.
  4. Bring to a boil and then let it simmer until the potatoes are soft.
  5. Season with salt and pepper.
  6. Serve hot, preferably with a side of soda biscuits.

Pork and Mormon Gravy

Some of the best recipes came from necessity. Pork and Mormon gravy are some of the best examples of this, and it’s quite a tasty dinner. You can serve this dinner with potatoes and cornbread.


  • 8 Thick Slices of Bacon or Side Pork
  • 4 TBSP Fat Drippings
  • Flour
  • Milk


  1. Fry the eight slices of side pork or bacon in a cast iron pan until crisp.
  2. Set the meat aside but keep it warm.
  3. Measure out four tablespoons of the fat drippings and put it back into the pot.
  4. Add flour and mix, letting it brown a bit.
  5. Then, pour in the milk and stir well to scrape up the yummy bits of meat.
  6. Keep it on low heat and continue to stir until a creamy, delicious gravy is created.
  7. Serve with the meat and potatoes or biscuits.

Potato Cakes

Potatoes were an essential staple crop for pioneers. They store for months, and if you cure them, they last even longer. You wouldn’t find pioneers without potatoes in their pantry or wagon. Potato cakes are similar to our pancakes nowadays.


  • 6 Potatoes
  • 2 TBS Salt
  • A ½ cup of milk
  • Two eggs
  • 1 cup flour
  • Lard or butter


  1. Wash and peel six potatoes, then grate them.
  2. Put these grated potatoes into a bowl and add the salt, milk, eggs, and flour.
  3. Mix all of the ingredients thoroughly.
  4. Spoon this mixture into melted lard or butter.
  5. Cook the cakes until golden brown on both sides.
  6. Serve with dinner or some gravy.

Quick Fried Doughnuts

Doughnuts are the perfect snack for pioneers. You can make them over an open fire, and kids love them. They’re a great dessert, and you can serve them with fried apples.


  • Lard, Butter, or Grease
  • 1 Pound Flour
  • 1 TSP Salt
  • 1 Tsp Baking Soda
  • ½ TSP Nutmeg
  • ½ Pound Butter
  • 2 Egg Yokes


  1. Put a cast iron pan or Dutch oven over top of a hot fire and start melting the fat of your picking. The pot should be half full of fat.
  2. Sift together the flour, salt, baking soda, and nutmeg.
  3. In a separate bowl, beat the half a pound of butter to creamy and add in the flour.
  4. Separate the yokes from the eggs and add the yokes to the creamed butter and flour.
  5. Separately, beat the egg whites to a stiff froth and set them aside.
  6. Now, mix the flour and sugar to make a soft dough.
  7. Add the stiffened egg whites.
  8. Roll out the paste, cut out circles, and put them in the melted fat to fry the doughnuts.
  9. Serve with fried apples, molasses, syrup, or eat plain. Delicious!

Soda Biscuits

Biscuits were a must-have with meals. They can be eaten alone or dipped in grease for flavor. Dip your biscuits in syrup for some sweetness. Soda biscuits were one of the easiest recipes to make.


  • 3 ½ cups flour
  • Milk
  • 1 TSP baking soda
  • 1 TSP salt


  1. Put all of the flour into a bowl and slowly add one tablespoon of milk at a time until you form a stiff dough.
  2. In a separate dish, dissolve the baking soda in another tablespoon of milk and then mix it back into the batter.
  3. Then, mix in the salt and roll out the dough. Make sure it’s nice and thin.
  4. Cut circles out.
  5. Place the biscuits in a Dutch oven until the sides are brown.
  6. Make sure the biscuits no longer feel doughy.

Sun-Dried Tomato Stew

When fresh tomatoes weren’t available, pioneers often turned to sun-dried ones, bringing a robust flavor to their meals.


  • 2 Cups Sun-Dried Tomatoes
  • 5 Cups Water
  • 1 Cup Chopped Vegetables (carrots, peas, beans)
  • 1 Pound Meat (like beef or venison), cubed
  • 1 TBS Lard or Butter
  • Salt and Pepper to taste


  1. Rehydrate the tomatoes in water for a couple of hours.
  2. In a pot, melt lard or butter and brown the meat.
  3. Add vegetables and the rehydrated tomatoes with their water.
  4. Bring to a boil, reduce the heat, and let it simmer until meat is tender.
  5. Season to taste.

Trail Mix Porridge

Every morning needed a hearty start. A filling bowl of porridge mixed with whatever trail mix components were on hand was often the answer.


  • 1 Cup Rolled Oats
  • 3 Cups Water
  • 1 Handful Dried Fruit (raisins, apricots)
  • 1 Handful Nuts (walnuts, almonds)
  • Honey or Molasses for sweetness


  1. Combine water and oats in a pot.
  2. Bring to a boil and reduce the heat, stirring occasionally.
  3. Once the oats soften, mix in the dried fruits and nuts.
  4. Serve hot with a drizzle of honey or molasses.

Wild Berry Jam

Those days on the trail or in the pioneer homesteads called for some sweetness too, and wild berries were often at hand. This jam was a delightful addition to any meal, be it slathered on soda biscuits or eaten straight from the jar.


  • 4 Cups Wild Berries (like blackberries or raspberries)
  • 2 Cups Sugar
  • 1 TSP Lemon Juice


  1. Start by mashing the berries in a heavy pot.
  2. Add sugar and lemon juice.
  3. Stir continuously over an open fire, ensuring it doesn’t stick to the bottom.
  4. Once it thickens to a jam consistency, remove from heat.
  5. Allow it to cool and store in a sealed jar.
  6. Enjoy your jam as you please.


Remember, pioneer recipes were all about making do with what was available. Feel free to adjust and adapt based on what ingredients you have on hand. The real spirit of these recipes is improvisation and sustenance. Enjoy your meals by the fireside, and imagine the vast expanse of the pioneering frontier ahead.

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15 Pioneer Recipes That Taste Amazing (4)

15 Pioneer Recipes That Taste Amazing (2024)


What foods did pioneers eat? ›

Pumpkin and apple pies, wild strawberry dumplings, molasses pudding, potato pudding, cakes, ginger bread and vinegar lemonade must have delighted the family palates. Weather had a big impact on the pioneer's eating habits. For example, if it was raining hard enough that a fire couldn't be built, hardtack was the meal.

Did pioneers eat oatmeal? ›

Breakfast: pioneers cooked meals over open fire, using buffalo chips as fuel (dried dung). (When i start feeling bad for myself I remember that at least i don't have to cook 3 meals a day over burning buffalo dung) Bacon and biscuits were common. Pancakes, beans and oatmeal were also options.

What do you eat on Pioneer Day? ›

Other dinner options include chicken velvet soup, skillet hasselback sweet potatoes or pioneer side pork with Mormon gravy. After a long day of celebration, you might want to call in for pizza, pie and root beer. If you do raise a glass of root beer, you could choose Brigham's Brew.

How the pioneers cooked? ›

The fire pit was used as the oven and stove. The stove part of the fire pit consisted of a metal rod from which pioneers could hang “S” hooks and could then cook their food in Dutch ovens hung from these hooks. Pioneer Dutch ovens were very similar to Dutch ovens we use today.

Did pioneers eat eggs? ›

Then the dough was baked in the kettle over a fire at night. Pioneers did bring chickens along in crates tied to the backs of their wagons. Eggs were used in many pioneer recipes.

What did Pioneer kids eat for lunch? ›

Lunch at school, called 'nooning,' might include cold pancakes, bread with lard, jam or meat sandwiches, hard boiled eggs, dried meat, baked goods like muffins, cookies, and maybe even a slice of cake.

What did pioneers eat for breakfast? ›

Beans, cornmeal mush, Johnnycakes or pancakes, and coffee were the usual breakfast. Fresh milk was available from the dairy cows that some families brought along, and pioneers took advantage go the rough rides of the wagon to churn their butter.

What did pioneers drink? ›

The Founders, like most colonists, were fans of adult beverages. Colonial Americans drank roughly three times as much as modern Americans, primarily in the form of beer, cider, and whiskey.

What was the main meal eaten during the 1800s? ›

Much like today, families usually ate three daily meals. The main meal in the 1800s, however, was not the large evening meal that is familiar to us today. Rather, it was a meal called dinner, enjoyed in the early afternoon. Supper was a smaller meal eaten in the evening.

What did pioneers carry their lunch in? ›

There were no plastic lunch boxes or thermoses on the homestead. This girl is carrying her lunch in a tin container called a lunch pail. Some families could afford to buy lunch pails for their children. Others saved empty lard or syrup buckets to use as lunch pails.

What kind of bread did the pioneers eat? ›

Heritage Gateways, for the sesquicentennial celebration of Mormon Pioneers entering the Salt Lake Valley, wrote this about food on the trail: “Sourdough Bread was used by men on the range in early days before baking powder or yeast were available.

What did the Mormon pioneers eat? ›

Pioneers learned what to forage from indigenous tribes, and relied on foraging in years of famine. They made their own sweeteners. Pioneers preserved fruit by drying it or canning it. They ate bread frequently, and communally butchered meat, which was preserved through smoking.

What spices did pioneers use? ›

Clove, ginger, turmeric, nutmeg, frankincense, black pepper, cinnamon, and saffron all made their way west. Because they were so small and dried, they were incredibly easy to transport.

Did the pioneers eat cornbread? ›

While there are many recipes that were popular among pioneers that would still be good today, cornbread was a staple then and in many parts of the U.S. remains a favorite.

What did pioneers do for fun? ›

For fun, children would make rag dolls and corn husk dolls to play with, wrap rocks in yarn to make balls, and even use vines or seaweed strips for jump ropes. They played games such as hide-and-seek and tug-of-war. Foot races, hopscotch, marbles, and spinning tops were also popular.

What food did they eat on the Pioneer Trail? ›

They tried to bring a lot with them, particularly wheat flour, corn meal, sugar, bacon/salt pork/ham, oats, dried beans, salt, tea/coffee, and hog lard, and by the 1860's canned food (meat, vegetables, fruit, berries.) Dried apples, raisins, figs, onions, nuts, and crackers/hard tack were also popular to bring along.

What was a typical meal in the 1800's? ›

The foods served varied, changing with the customs of each region, but in the North some common foods were chowder, beef, clam soup, baked beans, roasted pork, custards, oxen, turtles, mutton and salmon.

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