As one of the youngest members of the Kardashian family, Kendall Jenner has always been in the spotlight. Her fame grew even more as she became a successful supermodel, influencer, and entrepreneur.
Kendall is well-known for her stunning runway walk during fashion shows and her slender physique that never fails to turn heads. At 27 years old, she weighs around 128 pounds (58 kg) at stands at 5’10”. Her flawless body measurements are 33–24–35 inches.
In this article, we’ll discuss Kendall Jenner’s weight and incredible figure, including her diet, wellness, and workouts.
Kendall Jenner’s Weight and Wellness Journey
A hectic schedule filled with runway shows, traveling, and business meetings makes it challenging for Kendall to maintain her health and fitness. Her solution is to keep things simple by going for fresh and organic foods and keeping her workouts short but effective.
Kendall and her sisters lean towards plant-based diets, but Kendall has confessed to indulging in junk food every once in a while. To maintain her weight at around 128 pounds, she exercises at home or with a trainer for an hour or less per day, preferably first thing in the morning.
Kendall’s other wellness habits include transcendental meditation, hiking with friends, walking her dog, and getting seven to eight hours of sleep each night.
Kendall Jenner’s Diet and Eating Habits
When it comes to food, Kendall doesn’t follow a specific diet, but she generally sticks to whole grains, lean meat, and veggies. To keep her skin clear, she avoids too much dairy and drinks plenty of water. She has also admitted to drinking as many as 12 cups of detox tea a day!
Here’s a glimpse of what Kendall Jenner usually eats on a daily basis:
- Breakfast: Oatmeal, avocado, eggs
- Lunch: Lean chicken, brown rice
- Dinner: Salad, sushi, vegan spaghetti, or pizza
- Snacks: Tortilla chips, carrot sticks, or a Twix bar
- Drinks: Kiwi strawberry Snapple, tea, water
In an interview, Kendall also revealed that she eats frozen yogurt twice a week. She treats herself to high-calorie foods like fried chicken, but only in moderation.
Kendall Jenner’s Workout Routine
Another crucial component of Kendall’s wellness regimen is her intense workout routine. The model often joins high-intensity gym classes and does cardio, hot yoga, kickboxing, and weight lifting.
According to one of her personal trainers, Gunnar Peterson, Kendall mainly focuses on developing her upper body strength. He comments that the model is very athletically gifted and picks up workout movements well.
Kendall personally recommends her 11-minute home workout and credits it for her “supermodel abs.” Her entire workout consists of the following exercises:
- 30-second forearm plank
- 30-second high plank
- 15-second side plank
- Side plank with crunch (5 reps per side)
- 15-second alternating arm and leg planks
- 15-second rocking plank
- Knee-to-elbow plank (5 reps per side)
- 20 reps of standard crunches
- 30-second bicycle crunch
- 20-second vertical crunch
- 15 reps of frog crunches
- 15 reps of twisted crunches
- Leg lift (15 times per leg)
Wrapping Up
Wrapping UpWhen it comes to celebrities with fit and toned figures, Kendall Jenner’s ideal weight and physique definitely make it to the top of the list. Now you know this model’s health and wellness secrets, so try them out if you wish!
Always remember that the key to a successful diet and workout routine is balance and moderation. Consult your doctor and dietitian before trying out intense eating and exercise habits. Plus, don’t forget to be like Kendall and treat yourself to chocolate or pizza sometimes.
Image source: Instagram
