Mediterranean-Style Salad Dressing Recipe - Food.com (2024)

FAQs

What is Mediterranean dressing made of? ›

This basic homemade Greek dressing or sauce is made up of a few key ingredients: lemon juice and olive oil, with garlic and dried oregano, whisked together until emulsified. The basic ratio to make ladolemono is 1:3--one part lemon juice to three part excellent extra virgin olive oil.

The primary difference lies in the use of specific ingredients. While both salads incorporate fresh vegetables and olive oil, Greek salad is characterized by the addition of feta cheese and Kalamata olives, giving it a uniquely Greek flavour.

Red wine vinegar: I love dressings with red wine vinegar! It adds the perfect tang to our Greek-style dressing. You could also do half lemon juice for more of a lemon vinaigrette. Honey or maple syrup: A squeeze of liquid sweetener helps round out the flavors and balance everything.

So, what makes a sauce decidedly Mediterranean? It's the staple ingredients native to the region — think olive oil, garlic, fresh herbs, citrus fruits, and a variety of spices. These are combined in a multitude of ways to create sauces that are as diverse as the region itself.

Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories. (You can read more about its health benefits here.) It packs a lot of flavor into a small amount, so it goes a long way on salads.

Similar to olive oil, balsamic vinegar holds a revered place in both Italian and Mediterranean culinary traditions. It serves not only as a standalone condiment but also as a versatile accompaniment to a wide array of dishes.

The condiment is a Mediterranean-diet staple and an easy swap for just about any sauce. You can switch out ranch dressing for some oil and vinegar on your salads or add the ingredient to your soups to give them a lighter and tangier flavor.

What is the most requested salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

I make my Mediterranean Chopped Salad with simple vegetables like tomatoes, cucumbers, and onions mixed with chickpeas, feta cheese, and olives and toss it all in an herby, lemony vinaigrette! All you have to do is chop all the ingredients, make the dressing, and then mix everything together right before you serve it.

From bright flavors like lemon, parsley, apricot, and mint, to warm, savory flavors like garlic, cumin, and black/red pepper, Mediterranean flavors offer consumers a range of tastes for a variety of categories.

Mediterranean cuisine is full of exciting flavours, from fresh and peppery herbs, to tangy and salty cheeses. The Mediterranean diet is considered one of the world's healthiest diets, and is high in vegetables, fruits, legumes, fish and unsaturated fats like olive oil.

It embraces a balance of tastes, incorporating elements of sweetness, acidity, bitterness, and umami. The cuisine showcases the natural flavors of fruits, vegetables, and herbs, often enhanced by the use of olive oil, garlic, lemon juice, and aromatic spices.